Hangover? Yes! A problem we all have faced. If someone had too many drinks at a night party then the next morning can bring nausea, fatigue, a parched mouth, stomach churning and headaches. Drinking too much alcohol can cause issues like disruption of sleep, diarrhea, and much more. Actually, drinking widens the blood vessels which result in headaches. Moreover, the lining of the stomach also gets disturbed triggering nausea. So how to help a hangover? Surprisingly, there are some remedies that can help you get rid of a hangover.

Here are few remedies on “how to help a hangover”

Avoid Caffeine

Some people think the best way to cure a hangover is to drink tea or coffee. But let me tell you that these drinks will dehydrate your body instead of helping. So better avoid them and go for something hydrating like juices.

Drink lots of Water

Drink one or two big glasses of water. Alcohol not only dehydrates you but also causes your kidneys to make more urine. Similarly, vomiting and diarrhea also result in dehydration. So the best way to cure all this is to drink water. It will help you get rid of headaches and dry mouth.

Coconut Water  

Drink coconut water. It will not only hydrate your body but also will replenish the essential electrolytes lost from the body.

Get Some Sleep

A relaxing night sleep is another good option to cure a hangover. Sleeping for long a time can help because while sleeping you will not realize the pain. Wake up next morning and take a hot shower. However, lying down can be problematic for some people. When you are flat on your back the feeling of nausea gets worse. So better put a pillow under your head.

Sleep while Sitting

Well, this may sound weird but those who have tried it definitely appreciate it. While you are sitting the gravity does its work and drains all the high pressure blood from your brain. Try it!

Take hot shower

Taking a hot shower can help in releasing the toxins from your body. You can also add some mustard powder in your bathtub. But please don’t add too much mustard powder as it can irritate the skin.

Fresh Air

Get some fresh air. The more oxygen enters your body the more you will feel better. Take deep breaths and walk gently to accelerate the metabolic rate.

Banana Milkshake

Banana milkshakes are considered an easiest way to get over a hangover. All the ingredients in banana shake help you calm down. Adding honey in your shake will aid in attaining normal sugar level. Milk will hydrate you. And bananas will soothe the stomach.  

Eat Carbs

Lowering in blood sugar causes dizziness and headaches. Carbs act as fuel for our brain. So eat a handsome amount of carbs to attain a normal level of blood sugar.

So try these amazing remedies. Keep in mind that all these tips work but limiting the amount of alcohol is a clear cure. So now you know how to help a hangover.