Do you enjoy swimming? Sitting beside the sea you must be wondering that is swimming has benefits related to fitness and health. Definitely, swimming is fun. Even if you are tired of your daily workout routine you should replace it with swimming. Why because swimming helps to tone your body as well. You can do it irrespective of you age. If you really want to enjoy alone than swimming is for you. Here we have collected some amazing benefits of swimming for men and women.

Helps to fight Insomnia

Yes! That’s right. Swimming can aid in fighting insomnia. Almost, 50 percent of older adult population is suffering from insomnia. So it’s a good news for them. That instead of practicing various exercises for good sleep you should take up swimming. According to National Sleep Foundation, people who swim experience better sleep than those who don’t. All aerobic exercises are somehow related to sleep. So swimming being an aerobic exercise can solve this problem. Swimming is exhaustive because brain and body both work at the same time. Why go to gym when you have a pool at your home.

Make Bones Stronger

In women, bone mass decrease with the age since calcium doesn’t deposit in bones after 30 years of age. Moreover, scientist have conducted researches in which it is proved that swimming helps improve bone strength. Because of its low impact swimming is useful for patients of osteoporosis and arthritis.

Keeps body in shape

Have you ever heard about an exercise that work simultaneously on you entire body? Swimming works on your whole body at the same time. If you really want to tone your body then you should try different combinations of strokes to achieve your desired tone.

Decrease Joint Pain

Swimming can help you reduce joint pain. When you swim the entire body is in movement. You use limbs to move forward and stay afloat. It is hard for joint pain patients to do regular exercise. Consequently, swimming is good to ameliorate flexibility.

Swimming Burns Calories

Are you over weight and want to burn some extra calories? Well, if you don’t like workout and spending hours in gym then you should start swimming. An hour of freestyle swimming can burn 500 to 800 calories. One of the biggest benefits of swimming is that in summers it can save you from dehydration. So it not only keeps the body cool and fresh but also helps to lose weight. But it must be in consideration that to tone your body take regular session of swimming.

Less Impact on Body

Unlike other exercises which have harsh impact on body, swimming has less impact on body. Due to this reason it is better for people with arthritis. Body become light in water. You become 50 percent lighter in waist-level water. Similarly if immersed in water to chest level a person will be 25 percent lighter. Therefore, moving in water will have less stress on joints.

Controlled Blood Sugar Level    

Healthy muscles have adequate amount of sugar level. As swimming is an exercise it control glucose level in muscles. Hence, lowering the risk of diabetes. Furthermore, swimming improves muscular strength.

Benefits for Heart

The trend of cardio exercises is at peak these days. No doubt cardio training assist in reducing the weight. Actually, these exertions increase heart rate. As a result of which more fats are burnt. Cardiovascular exercises give strength to heart. Thus heart pumps blood efficiently throughout the body.

But what if a person cannot go to gym because of joint problem or injuries. The best alternative is swimming because of its less impact on joints and knees. Swimming improves heart rate. People with desk-bound lifestyle should take a dip to keep their heart healthy.

Release of Happy Hormones

Have you ever noticed why you feel so relaxed after swimming? Just like hormones are released during every exercise similarly hormones of happiness release during swimming. Or we can say endorphins release while swimming which boost mood.

Swimming Slows Down Aging

It might sound weird but it is true. A research performed at the University Of Indiana proved that swimmers aged slowly. People who swim about 4,500 metres three times a week have slowed down the aging process. Swimming boost our mood by making us fresh and stress free so body functions doesn’t slow down. If you want to look younger then swim on regular basis.

Resistance Exercise

In gym when you lift weight only certain group of muscles feel the pressure. Would you like to put pressure on all of your muscles at the same time? Swimming can help you do so. Water is 12 times denser than air. Movements of your limbs to glide through water will put pressure on all muscles. Thus, swimming is a resistance exercise.

Swimming can Relief Depression

We all are aware of mental issues like anxiety, depression and stress. But what if all these issues are replaced by happiness. A fresh and soothing swim can do this. Scientists have proved that swimming can resolve some psychological problems.

Workout for Pregnant Women

Although there are many recommended exercises for pregnant women but it’s not easy to do exercise with heavy body weight. Swimming is great workout for pregnant women. Many of us think that swimming will cause strain on the body but actually in water body becomes lighter and moves easily. Swimming help reduce body pain. It causes the spine muscles to relax. Moreover, it also help tighten abdominal muscles.

Full Body Workout

In other exercises only certain muscles are used. While in swimming all muscles of body move to propel in water. So it is a good way to strengthen muscles and to build stamina.

Relief Asthma

Asthma is a respiratory problem in which airways get inflamed. It becomes hard to breath because of narrow airways. This condition become worse in dry and warm air. So patients of asthma find it difficult to do land exercises. The moist and cool air of swimming pools is best for asthma patients. According to the study of Scientific World Journal regular swimming cause reduction in narrowing of airways and better lung function.

No Need of Trainer

Obviously, you need trainer to learn how to swim but once you have learned you don’t need the trainer anymore. So it’s your choice whether you want to swim alone or with you family. Therefore, swimming clubs are good way to socializing. You meet new people, take part in aerobic challenges, and spend leisure time. If you want some ‘me time’ swimming is all the way best.

Helps build in Tolerance

Well, swimming assist building stamina if done on regular basis for at least 30 minutes. So no matter whether you are preparing for a marathon or you are doing it just for relaxation swimming builds endurance. Because while swimming you hold your breath and thinks of moving forward fast.

Helps Recover from Epilepsy

Epilepsy is a condition caused by death of brain cells. There are medical treatments available for it. The drugs that are mainly used to prevent seizures doesn’t work in most cases. So an alternative is necessary. Scientists have proved that swimming increase neurogenesis.

Why Swimming Pools Color is Blue?

Almost, all swimming pools are blue. There are no connection between mental health and the color blue but still it feels good to see blue pools. This color is abundant in nature like look at the beautiful blue sky. It is something that connects us with nature.

Risk of Heart Diseases 

As I already mentioned swimming improves blood circulation and heart rate. Higher the level of triglycerides in body the more is the risk of heart problems. Swimming reduce the amount of triglycerides in the body.

Benefits of Swimming in Cold Water

The level of estrogen and testosterone increases by swimming in cold water. Both these hormone boosts sex drive and hence improve confidence.

Swimming Increase Metabolism

Swimming being a cardiovascular exercise increase metabolism and so energize the body.

Aids in Losing Stubborn Belly Fat

Some specific style of swimming such as backstrokes, breaststroke and butterfly style helps in reducing belly fat.

Foods to Eat Before and After Swimming

You can eat pasta, oatmeal, beans and nuts. These foods will give you a constant supply of energy during swimming. After swimming you can take smoothies and fruits.

Best Swimming Style for Beginners

If you are a beginner and are afraid to keep your head inside water during swimming than breaststroke is best style for you.

If you don’t like swimming then I hope these benefits of swimming must have impressed you enough to love it.